Oura Ring Charger: Complete Guide
Everything you need to know about charging your Oura Ring - charging time, battery life, replacement chargers, and troubleshooting.
Oura Ring Charging Overview
Oura Ring comes with a charging dock and USB cable included in the box. The ring features excellent battery life (up to 7 days), meaning you rarely need to charge it. When you do need to charge, the process is quick and simple, taking only 20-80 minutes for a full charge.
The charging dock is designed to hold the ring securely while charging, with the sensors facing up. The dock connects to a USB cable that can be plugged into any USB power source, including wall adapters, computers, or power banks.
How to Charge Oura Ring
Step 1: Prepare the Charger
Connect the USB cable to the charging dock, then plug the USB cable into a power source. You can use a wall adapter, computer USB port, or power bank.
Step 2: Place the Ring
Place the Oura Ring on the charging dock with the sensors (inner surface) facing up. The ring should fit snugly on the dock and begin charging automatically when properly positioned.
Step 3: Monitor Charging
You can check the charging status in the Oura app. The app will show the battery level and charging progress. The ring typically charges fully in 20-80 minutes.
Charging Time and Battery Life
Charging Time: Oura Ring typically takes 20-80 minutes to fully charge, depending on the battery level and charging conditions. The quick charging time means minimal downtime when you need to charge.
Battery Life: Oura Ring 4 lasts up to 7 days on a single charge, depending on usage patterns. More active tracking, like workout heart rate monitoring or SpO2 monitoring, may consume more power. Most users find they only need to charge once or twice per week.
Charging Frequency: With up to 7 days of battery life, you rarely need to remove the ring for charging. This ensures continuous monitoring and makes it easy to maintain consistent data collection. The long battery life is one of Oura Ring's key advantages.
Charging Dock Features
Secure Fit
The charging dock is designed to hold the ring securely while charging. The ring fits snugly on the dock, ensuring proper contact for charging.
USB Connectivity
The dock connects to a standard USB cable, allowing you to charge from any USB power source. This makes it convenient to charge at home, work, or while traveling.
Compact Design
The charging dock is compact and portable, making it easy to take with you when traveling. The small size means it doesn't take up much space.
Replacement Chargers
If you need a replacement charger, you can purchase one from the official Oura website or authorized retailers. The charging dock and USB cable are available as replacement accessories.
It's important to use the official Oura charger to ensure proper charging and avoid potential damage to the ring. Third-party chargers may not provide the correct charging specifications and could potentially damage the device.
If you lose or damage your charger, contact Oura support or check their website for replacement options. Having a backup charger can be useful, especially if you travel frequently.
Charging Tips
Clean the Contacts
Keep the charging dock and ring contacts clean for optimal charging. Dirt or debris on the contacts can interfere with charging. Clean with a soft, dry cloth if needed.
Proper Positioning
Ensure the ring is properly positioned on the dock with sensors facing up. The ring should fit snugly and make good contact with the charging contacts.
Use Quality Power Source
Use a quality USB power source, such as a wall adapter or computer USB port. Avoid using low-quality or damaged USB cables, as they may not provide proper charging.
Troubleshooting Charging Issues
Ring Not Charging: If the ring isn't charging, check that it's properly positioned on the dock with sensors facing up. Ensure the USB cable is securely connected and the power source is working. Clean the charging contacts if needed.
Slow Charging: If charging seems slow, try a different USB power source or wall adapter. Some USB ports may not provide sufficient power. Using a quality wall adapter typically provides faster charging.
Battery Draining Quickly: If the battery drains faster than expected, check for factors that may increase power consumption, such as frequent workout tracking or SpO2 monitoring. Also ensure the ring fits properly, as poor fit can affect battery life.
Traveling with Your Charger
The Oura Ring charger is compact and portable, making it easy to take with you when traveling. With up to 7 days of battery life, you may not need to charge during short trips. For longer trips, the charger is small enough to pack easily.
Consider bringing a backup USB cable or portable power bank for charging on the go. The standard USB connectivity means you can charge from various power sources while traveling.